Strength.Stability.Mobility.
Personal training, Pilates, group classes and care, all in one place in Laval. We build the foundation first, and results follow.
Six ways to get stronger
Every service meets you where you are and guides you toward where you want to be.
Personal training
One coach, one program built around your body and your goals.
Semi-private training
Personalized coaching in a small group of 2 to 4 people.
Pilates Mat & Reformer
Posture, mobility and control, in small guided groups.
Group fitness classes
High-energy classes for every level, with new formats added regularly.
Naturopathy
A natural, whole-person approach to your long-term health.
Massage & manual therapy
Release tension and recover faster between sessions.
Foundation before results
Pilates, personal training or group classes: every service is part of one journey.
Move better
We first understand how your body moves and where it's limited.
Get stronger
When movement improves, strength follows naturally.
Build confidence
When strength improves, confidence grows.
Change your life
And when confidence grows, everything else changes.
No quick fixes. A body that works today, tomorrow and decades from now.
Why Gater
Expert coaching, tailored programs and a welcoming environment, at every stage.
Certified coaches
Coaching backed by education and real-world experience.
Premium equipment
Strength equipment and Reformers maintained to studio standard.
Tailored programs
Every plan is adapted to your body, your goals and your lifestyle.
Movement first
We address the root of limitations for results that last.
Real community
Progress comes faster with people who care around you.
Long-term health
A sustainable way to stay active for life.
Life at Gater
The coaches, the studios, the community. Tap a video to watch it on Instagram.
Book in 3 taps
The Gater Fitness app: your classes, private sessions and Pilates, wherever you are.
Come see us
| Monday | 6 AM – 9 PM |
|---|---|
| Tuesday | 6 AM – 9 PM |
| Wednesday | 6 AM – 9 PM |
| Thursday | 6 AM – 9 PM |
| Friday | 6 AM – 7 PM |
| Saturday | 7 AM – 3 PM |
| Sunday | 7 AM – 3 PM |
Tower A, Suite 110
Laval, Quebec H7G 4R8
Your first session starts with a conversation.
Your first meeting is free. We'll talk through your goals and recommend the right fit.