Pilates Mat & Reformer
Small-group Mat and Reformer classes to improve posture, mobility, core strength and movement control.
What's included
Pilates is at the heart of our approach: before chasing performance, we learn to align, stabilize and articulate the spine. Small groups let the instructor correct every person.
- Small groups for precise technique guidance
- Mat and Reformer classes
- Beginner-friendly, no experience needed
- Posture, alignment and spinal articulation work
Why Pilates
Better posture
Alignment and spinal articulation work helps you stand tall and reduces everyday tension.
A strong core
Every exercise engages the deep muscles that stabilize your back and pelvis.
The perfect complement
Pilates improves mobility and control, which makes strength training more effective and safer.
Build the foundation before chasing performance.
Who it's for
This service is for you if…
You want better posture and less tension
You're looking for a complement to strength training
You want a stronger core and better movement control
Not sure it’s for you?We’ll find the right fit together, in a few minutes.
Call usPricing
All prices before tax. No refunds, no exchanges.
Pilates Reformer
Pilates Mat
How we get started
Free consultation
We discuss your goals, your history and your schedule.
Movement assessment
We look at how you move and identify the limitations to address first.
Your plan
We recommend the right option and you book your sessions in the app.
Common questions
I've never done Pilates. Where do I start?
All our classes are beginner-friendly. If you're unsure, start with a Mat class to learn the core principles.
What's the difference between Mat and Reformer?
Mat is done on the floor using body weight. The Reformer is a spring-based machine that adds resistance or support depending on the exercise.
What should I bring?
Comfortable clothes and a water bottle. Grip socks are recommended for Reformer.
Our other services
Personal trainingOne coach, one program built around your body and your goals.
Semi-private trainingPersonalized coaching in a small group of 2 to 4 people.
Group fitness classesHigh-energy classes for every level, with new formats added regularly.
NaturopathyA natural, whole-person approach to your long-term health.
Massage & manual therapyRelease tension and recover faster between sessions.Your first session starts with a conversation.
Your first meeting is free. We'll talk through your goals and recommend the right fit.