Semi-private training
Train with one to three other people while keeping a coach focused on your technique and your progress.
What's included
Groups are capped at four. Your coach adapts every exercise to each person's level. You get the energy of a group without losing individual guidance.
- Groups capped at 2 to 4 people
- Free initial consultation
- Exercises adapted to each participant's level
- High-quality equipment built for performance and longevity
The best of both worlds
A coach's attention
With four people at most, your coach sees every rep and adjusts your technique.
Small-group energy
Training with others keeps you showing up and pushing a little further every session.
A more accessible cost
The same personalized coaching, shared between two to four people.
Progress comes faster with people who care around you.
Who it's for
This service is for you if…
You want quality coaching at a more accessible cost
You like training with a friend, partner or coworker
You're motivated by a group, but not by large classes
Not sure it’s for you?We’ll find the right fit together, in a few minutes.
Call usPricing
All prices before tax. No refunds, no exchanges.
How we get started
Free consultation
We discuss your goals, your history and your schedule.
Movement assessment
We look at how you move and identify the limitations to address first.
Your plan
We recommend the right option and you book your sessions in the app.
Common questions
Can we form our own group?
Yes. Bring whoever you like. Otherwise, we'll place you in a group at a compatible level.
What if we're not all at the same level?
Your coach adjusts each exercise for each person, so everyone works at the right level in the same session.
Our other services
Personal trainingOne coach, one program built around your body and your goals.
Pilates Mat & ReformerPosture, mobility and control, in small guided groups.
Group fitness classesHigh-energy classes for every level, with new formats added regularly.
NaturopathyA natural, whole-person approach to your long-term health.
Massage & manual therapyRelease tension and recover faster between sessions.Your first session starts with a conversation.
Your first meeting is free. We'll talk through your goals and recommend the right fit.