Personal training
One-on-one sessions with a certified coach, built around your goals, your history and how your body moves today.
What's included
We start by understanding how you move. Then we build strength on a solid foundation, at your pace. Every session has a clear purpose, and your program evolves as you progress.
- Free initial consultation
- Program tailored to your goals
- Full body composition scan with report
- Progress tracking and regular adjustments
- Access to the centre's strength and Pilates equipment
What changes
A program built for you
Exercises, loads and progression chosen for your body, your goals and your schedule. Nothing generic.
Proper technique from day one
Your coach corrects every movement in real time. You progress faster, with less risk of injury.
Results you can see
Body composition analysis tracks your progress. We adjust the plan based on numbers, not guesswork.
When movement improves, strength follows naturally.
Who it's for
This service is for you if…
You're new to training and want to learn to move well
You're returning after a break or an injury
You have a specific goal: strength, body composition, performance
You want full guidance and someone to keep you on track
Not sure it’s for you?We’ll find the right fit together, in a few minutes.
Call usPricing
All prices before tax. No refunds, no exchanges.
How we get started
Free consultation
We discuss your goals, your history and your schedule.
Movement assessment
We look at how you move and identify the limitations to address first.
Your plan
We recommend the right option and you book your sessions in the app.
Common questions
I've never trained before. Is this for me?
Yes. Your program starts where you are today. We take time to learn the basic movements before adding load.
How many sessions per week?
It depends on your goals and your schedule. We'll discuss it during the consultation and suggest a realistic frequency.
What happens during the consultation?
We talk about your goals, history and limitations, look at a few movements, then recommend the right option. It's free, with no commitment.
Our other services
Semi-private trainingPersonalized coaching in a small group of 2 to 4 people.
Pilates Mat & ReformerPosture, mobility and control, in small guided groups.
Group fitness classesHigh-energy classes for every level, with new formats added regularly.
NaturopathyA natural, whole-person approach to your long-term health.
Massage & manual therapyRelease tension and recover faster between sessions.Your first session starts with a conversation.
Your first meeting is free. We'll talk through your goals and recommend the right fit.