Massage & manual therapy
Targeted manual therapy to relieve tension, speed up recovery and keep you moving between sessions.
What's included
Our therapists work alongside the training team. Treatment focuses on the areas that limit your movement, so you can keep progressing.
- Treatment targeted to your areas of tension
- Recovery between workouts
- Direct link with your coach if you train at the centre
Why book a treatment
Release tension
Treatment focused on the areas that limit you: neck, back, hips, legs.
Recover better
Between workouts, manual therapy helps your body recover faster.
Move more freely
Less stiffness, more range of motion, in the gym and in daily life.
A body that recovers well is a body that progresses.
Who it's for
This service is for you if…
You feel recurring tension or stiffness
You train regularly and want to recover better
You want to move more freely every day
Not sure it’s for you?We’ll find the right fit together, in a few minutes.
Call usPricing
All prices before tax. No refunds, no exchanges.
How we get started
Free consultation
We discuss your goals, your history and your schedule.
Movement assessment
We look at how you move and identify the limitations to address first.
Your plan
We recommend the right option and you book your sessions in the app.
Common questions
Do I need a membership to book a massage?
No. Treatments are open to everyone, members or not.
Our other services
Personal trainingOne coach, one program built around your body and your goals.
Semi-private trainingPersonalized coaching in a small group of 2 to 4 people.
Pilates Mat & ReformerPosture, mobility and control, in small guided groups.
Group fitness classesHigh-energy classes for every level, with new formats added regularly.
NaturopathyA natural, whole-person approach to your long-term health.Your first session starts with a conversation.
Your first meeting is free. We'll talk through your goals and recommend the right fit.